Heavenly Hair Starts on Your Plate: The Best Foods for Hair Growth

We spend hours perfecting our haircare routines, but what you put into your body matters just as much as what you put on it. Glorious, growing hair begins with a nourished scalp and fortified follicles, and that starts in the kitchen.

Here’s your divine guide to the best foods for hair growth, and how to pair them with the right haircare routine to unlock your fullest length potential.

1. Eggs
Hair is made of keratin, a protein, and eggs are one of the most bioavailable sources of it. They also contain biotin, which helps strengthen hair and promote growth..

2. Leafy Greens
Spinach, kale, and silverbeet are rich in iron, folate, and vitamins A and C which are all essential for hair follicle function. Iron deficiency is one of the most common causes of hair thinning, so load up on those leafy blessings.

Sacred tip: Vitamin C helps with iron absorption, so squeeze some lemon on top for a divine boost.

3. Berries
Berries are full of vitamin C, which not only helps your body absorb iron but also boosts collagen production. Collagen keeps your scalp supple and strengthens the hair shaft to prevent breakage.

4. Nuts & Seeds
Walnuts, flaxseeds, chia, and almonds are full of omega-3 fatty acids, vitamin E, and zinc. These nutrients keep your scalp hydrated and reduce inflammation, creating the perfect environment for hair growth. Vitamin E also improves blood flow to the scalp, helping you grow from root to tip.

5. Legumes
Lentils, beans, and chickpeas are full of plant-based protein, iron, and biotin. They’re especially important for those following a vegetarian or vegan lifestyle.

6. Sweet Potatoes 
Rich in beta-carotene (which converts into vitamin A), sweet potatoes help your scalp produce healthy sebum. Without this natural oil, your hair can become dry, brittle, and more prone to shedding.

7. Greek Yoghurt
Packed with protein and probiotics, Greek yoghurt supports healthy digestion, an overlooked piece of the hair growth puzzle. A happy gut means better nutrient absorption, which means your hair gets what it needs, when it needs it.

Make it a Ritual:
By fuelling your body with hair-boosting foods and following a consistent, scalp loving ritual, you create the perfect harmony for steady, healthy growth. Using our Eternal Boost Advanced Stimulating Duo energises your scalp and strengthens strands, and incorporating our Scalp Massager weekly further stimulates circulation and enhances nutrient delivery to the roots. 

The truth is: long, strong hair is a lifestyle. One filled with patience, intention, and care.

St. Louis Says: Feed Thy Hair, Fuel Thy Growth.